This is a great recipe to help with those winter colds or just to keep your family warm on those cold winter nights. Enjoy!

So happy to share this recipe with you. My friend Paloma is a health and wellness coach. She makes healthy and delicious meals for her one-year-old daughter.

Quinoa is a wonderful way to give more nutrients to your little ones. Quinoa is super nutritious, high in protein, has all nine amino acids, high antioxidants, also high in minerals like iron and magnesium and it is gluten-free.

Olivia loves these sweet potato cakes. They are super simple, healthy, and delicious. I like to bake a few sweet potatoes to have on hand throughout the week.

This recipe serves 4 as a light lunch or 2 really hungry people. You can scale up the recipe as much as you’d like or scale it back to suit your needs.

Salads don’t have to be boring and unappetizing, I will be sharing a few tips and tricks to make them taste amazing!

This kale carrot salad is so tasty and hearty, it’ll def be your new go-to side dish for the holidays.

The Fab 4 Smoothie has been my go-to every day since baby…it is extremely nutritious, tasty, and super filling.

 I want to introduce you to Nutrition With Chelsea.  I came across Chelsea’s IG account about a year ago, and her page has been my go-to for recipe inspiration.

Well, I have finally jumped on the smoothie bowl bandwagon.

I want to share one of my everyday life hacks with you…”How to make the best cup of coffee at HOME!”

This recipe is a winner, as it tastes just like the old fashion banana bread that we all love, but it’s made with healthier ingredients.

Check out this easy pasta recipe, it looks complicated but is super simple.

The big game is coming up! I, like many of you, love good ol’ football comfort food.

Today, I am sharing the recipe of the dessert featured in last night’s class…CHOCOLATE CHIA SEED PUDDING.

This recipe is made with brown rice fettuccini and no cheese, so it is actually pretty healthy. Plus, it is sooooo easy to make!

Inspired by Kimberly Snyder’s GGS, aka Glowing Green Smoothie, this is my go-to everyday.

Gwyneth Paltrow’s cauliflower rice is a crowd-pleaser, and my go-to for any meal.