5 Easy Breakfast Ideas for Kids

 

Below are all the ingredients I use, next to each item I added the brand I like if applicable. However, use whichever brands you like.

Yogurt Bowl

  • Yogurt: Forager Coconut

  • Granola: Elizabeth Grain-free granola

  • Berries

  • Kiwi: my kids LOVE kiwi

  • Coconut Flakes

  • Chia Seed

  • Raw Honey

Tips: I wash & cut up fruit each Sunday and place them in glass jars. Makes breakfast time so much easier.

Smoothie

Before the kids get up, I put out all the smoothie ingredients options. Then, they can create their own. I find they will actually drink smoothies when they help make them.

  • Liquid base: macadamia nut milk

  • Fruit: banana, frozen strawberries

  • Greens: Spinach

  • Superfoods: Chia Seeds, Hemp seeds

  • Good Fat: Avocado

  • Vitamin C: OJ Juice

  • Ice

  • Optional Items: Yogurt

Method: Blend all items together.

Avocado Toast

  • Sourdough Bread: Local On The Ride

  • 1/2 Avocado

  • Olive Oil

  • Sea Salt

  • Hemp Seeds

  • Lemon Juice

  • Optional: Top with Eggs & Tomoto

Method:

  1. Toast bread

  2. Drizzle olive oil on bread

  3. In a small bowl mix, avocado, sea salt, lemon juice

  4. Spread on bread and top with help seeds

Eggs & Rice Bowl

  • Organic Eggs Scrambled

  • Organic Brown Rice: I buy the 90 second packets

  • Top with Avocado & Sea Satl

PB & Banana Waffle

  • Waffle: We use the Unwaffle (high protien and amazing ingredients)

  • Cashew Butter or Peanut Butter

  • Banana

  • Cinnamon

Happy Eating!

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