The Blog

Life Ciera Krinke Life Ciera Krinke

It's Patio Season!

It’s patio season in Montana!! It feels like we’ve had a looong winter, and now we are finally able to enjoy this beautiful state that we call home.

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Life Ciera Krinke Life Ciera Krinke

Quinoa Cereal

Quinoa is a wonderful way to give more nutrients to your little ones. Quinoa is super nutritious, high in protein, has all nine amino acids, high antioxidants, also high in minerals like iron and magnesium and it is gluten-free.

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Life Ciera Krinke Life Ciera Krinke

Sweet Potato Cakes

Olivia loves these sweet potato cakes. They are super simple, healthy, and delicious. I like to bake a few sweet potatoes to have on hand throughout the week.

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Life Ciera Krinke Life Ciera Krinke

Training With Kate

I sat down with the beautiful Kate Murphy (#glutegoals) — creator of The Health Revolt and expert coach of Foundation Training — to discuss everything from nighttime routines (which have saved me), getting your body back post-baby, what she eats in a day, and much more.

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Life Ciera Krinke Life Ciera Krinke

Salads That Don't Suck

This recipe serves 4 as a light lunch or 2 really hungry people. You can scale up the recipe as much as you’d like or scale it back to suit your needs.

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Life Ciera Krinke Life Ciera Krinke

Lady Likes

I am back with my series of what ‘Lady Likes,’ where I share all the things I am currently loving.

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Life Ciera Krinke Life Ciera Krinke

Nursing Hacks

Breastfeeding has been quite an experience for me. Once I found out that I was pregnant, it was a top priority for me try to nurse our baby.

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Life Ciera Krinke Life Ciera Krinke

Fab Four Smoothie

The Fab 4 Smoothie has been my go-to every day since baby…it is extremely nutritious, tasty, and super filling.

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Life Ciera Krinke Life Ciera Krinke

Lady Likes

I am starting a new series called “Lady LIKEs” in which I share all of the things that inspire me on a daily basis.

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